Dark under eye circles can worsen a person’s appearance. This can add years to one’s life and may cause her to look older and worn out. Dark areas both affect men and women and it is more prominent on fair skinned people. However, having dark circles is not a serious health problem. You can prevent the appearance of dark circles through right diet. Fatty foods are known not to have any relation with dark circles. But is this the truth? Learn more about fatty foods and dark circles then.
About Fatty Foods
Some amount of fat is required in your diet in order that the body will function well. Unhealthy and fatty foods include foods such as cheese, butter, ice cream and fatty meats like beef. Examples of oil that contain high amounts of fat are coconut oil and palm oil. Likewise, processed and fried foods contain high amounts of fat too. These foods that contain high amounts of fat can increase the risk for high blood cholesterol levels which can lead to high risk of heart disease and other health illnesses. However, high fat foods are known not to cause dark circles.
Causes of Dark Circles
Dark circles are caused by genes so it may run in the family thus you cannot prevent it from occurring. If ever you may have family gathering, you can observe if your relatives experience dark circles. However, genes are not the only cause of dark circles. Other factors also play an important role in dark circles like physical and emotional stress, smoking and alcohol drinking. Also allergies and colds that cause nasal congestion can result to dark circles as well. Irregularities of thin skin and sun exposure can do the same effect.
Prevention of Dark Circles
Fatigue cannot cause dark circles but tiredness enhances the look of dark areas. Changes in lifestyle which include eliminating stress and quitting smoking can help reduce dark circles. Avoid scratching and rubbing your eyes to also help and if you have a plan of staying under the sun, you have to wear sunscreen protection and sunglasses to protect the delicate skin under the eyes. Remember that sun exposure can increase pigment response and causes these areas to darken.
Treatment of Dark Circles
Makeup can hide dark circles however you need to know the right product for you by trying several ones. If no one among these products works well with the dark areas or makes the dark areas worse then you may contact your doctor. A dermatologist can evaluate your skin and advise you which treatment plan can lighten or eliminate the dark circles. Medical options can also be done and these include chemical peels, laser treatments or topical creams.
Dark circles and fatty foods may not be directly related. Meaning, fatty foods are not known culprits to dark circles. However, you cannot discount the fact that these foods may actually affect the formation of the problem, though not a common cause. It is then best to design a diet that will work to eliminate dark circles.