Vitamin D not only plays an important role in the health and growth of your bones but also helps in absorbing calcium. Such nutrient aids too in decreasing inflammation and in promoting a healthy immune system at the same time. If a person lacks vitamin D, according to the Office of Dietary Supplements, he will experience subtle symptoms that he cannot connect to vitamin D. Although dark circles under the eyes do not indicate lack of vitamin D, this deficiency symptom helps detect early signs.
Symptoms of Vitamin D Deficiency
Lack of vitamin D weakens the bones and for growing children vitamin D deficiency can lead to rickets. Rickets is a condition that causes bone deformities. Among adults, a deficiency of this vitamin may have greater risk of osteoporosis which is a disease that results in bone weakness. Inadequate vitamin D in the body shows other symptoms like chronic pain, depression and fatigue. Illnesses related to vitamin D deficiency are heart disease, high blood pressure and autoimmune conditions. Symptoms differ in every person so, if you notice some unusual changes with regards to your general health or you suspect a deficiency, consult your doctor at once.
Recommended Dietary Allowance
For an average adult, so as not to experience vitamin D deficiency, he is advised to take 600 to 800 international units of vitamin D every day while an average child need to consume about 400 IU to 600IU. You can consult your doctor to evaluate your health and medications for you to determine the amount of vitamin D that you must consume a day. You can supply your body with vitamin D through sun exposure but remember this could increase your risk of skin cancer. You can also incorporate some foods in your diet that contain vitamin D such as mackerel which provides 388 IU and each piece of egg provides 41 IU. Other food sources are fortified milk and juice, beef liver, cod liver oil and salmon.
Other Causes of Dark Circles
Vitamin D does not cause dark circles alone but other reasons like stress, fatigue and smoking may contribute in the development of dark circles. Another cause of dark circles is genes. If you notice that other members of the family have dark circles, you are more likely to have one too as for sure it will run in the family. Allergies have something to do with dark circles together with thin skin and skin pigment irregularities.
Taking Some Considerations
Once you suspect that your body does not have enough vitamin D, you must visit your doctor at once so that he can take several tests in order to diagnose your vitamin D levels and he can recommend possible treatment. Dark circles do not require medical treatment unless the discoloration gets worse or there is swelling under the eyes. To treat minor dark under eye circles with no other symptoms, cold compress, having enough sleep and the use of dark glasses when going out are enough to treat and prevent these dark circles.