MayoClinic.com says that lack of sleep is one of the many reasons why dark circles develop in the areas under the eyes. More often than not, dark circles under the eyes are not indicating illnesses which are serious. Nevertheless, if the condition of having dark eye circles is being experienced, it can affect one’s confidence. The dark eye circles can make the wearer appear fatigued, drained or tired which makes one lose confidence. To be able to get back the confidence which dropped, address the likely causes of dark eye circles. It is important at all times to consult a medical expert for advices about the any warning signs concerning someone. Let us know more about the realities behind the relationship between lack of sleep and dark eye circles.
The Warning Sign
Dark circles under the eyes are medically defined as the circular and uniform presence of pigment of under the two eyes. The dark circles under the eyes usually show up initially at the adulthood stage. It is also possible though that child experiences the symptom of the eye condition. This same condition may be experienced by both male and female.
Causes of Dark Circles
Dark circles under the eyes are commonly caused by eczema, a dermatitis problem and the like, nasal congestion, genetic factors, exposure to the sun and specific allergies. In addition to this, aging also causes the dark circles under the eyes. This is due to the fact that when one reaches age, the facial skin naturally thins and loses collagen. This results to the blood vessels located in areas under each eye to become more observable or prominent. Once an individual is sleep-deprived or fatigued, it may be but natural that dark circles under the eyes show off. The reason for this is because the blood vessels under each eyes expands looking prominent and shows the color reddish-blue. Through the skin, it would appear as a dark circle.
Preventing the Condition
Establish enough and regular sleep routines if the dark circles are being caused by not enough sleeping hours. Do such and the symptoms of dark under-eye circles will be lessened. Also, it is suggested to seek professional help in establishing a healthy and regular sleep pattern.
Even though lack of sleep or insomnia causes dark circles under the eyes, it is not the topmost reason why there are appearing dark under-eye circles. According to MayoClinic.com, partying and fatigue, in contrast to the famous belief, aren’t the main cause of the appearance of dark under-eye circles. Allergies, hereditary factors and the general process of reaching age are the more possible reasons why dark circles appear under the eyes, rather than the lack of sleeping hours.
MedlinePlus says that one among the various physical signs which are being linked to sleep troubles or insomnia is the dark circle under the eye. The recent advice recommends that the requirements for the hours of sleep nightly should be approximately 8 hours for the average adults. This should be followed in order to keep away from fatigue signs. When an individual reaches 60 years old, his/her required hours of sleep every night decreases up to 6 hours.