You do exercise because you want to improve your health, but later you observe that dark circles seem to crop up underneath your eyes. Don’t panic as this cannot be a cause of a serious problem although these are not good to look at and are hard to hide. What you have to do is make changes in your lifestyle and change your workout routine as well. This way, your dark circles can be minimized. However, if you observed that they have other unfavorable symptoms then you may seek medical assistance from your doctor. Learn more about dark circles after exercise and why they happen.
Fatigue and Overexertion
It was noted that inadequate sleep is one of the causes of dark circles which means that if you wake up too early to give priority for your daily workout, then your body is neglected by the rest it needs. In addition to this, you may likely develop dark circles if you are working too much or in great intensity that can lead to over fatigue. Be sure to sleep 7-9 hours every night and must exercise only what your body can endure.
Allergies as a Culprit
We know that allergies can lead to nasal congestion which can cause to drain the veins under the eyes and become darker which lead to discoloration. If you have allergies and are still working out, they will be exposed to allergens during the workout thus can lead to the formation of dark circles. Pet dander and dust are considered the indoor allergens while outdoor allergens are the pollens. If you experience allergies, try to have your workout on a different place or you may consult your physician about taking antihistamine that can help you treat your symptoms and at the same time reduce your dark circles.
Having exercise outdoors especially on a sunny day is great. However, too much sun exposure can lead to dark circles and at the same time make the circles you already have become worse. It is a fact that the sun increases the pigment melanin in the skin which the body produces. This process causes the area under your eyes to become dark and discolored. To avoid this, you must apply sunscreen around your eyes which is safe. You may also wear sunglasses if you are planning to have your workout outside. Try to reapply the sunscreen every hour as you are exposed to the sun most especially if you are sweating or exercising in water.
Some Other Considerations
Some people suffering from dark circles may blame genetics. Although some changes can help improve them, there’s no way of getting them totally removed. Dark circles worsen as person ages as the loss of fat and collagen decreases which cause thinning of the skin. So as to prevent these dark circles from getting worse, you must try to keep a healthy diet to be healthy and protect yourself from too much sun exposure.
These are but some reasons behind why exercise may just be a culprit to dark circles. Now that you know these facts, it is high time to know that it is crucial to do your workouts with a proper timing.