According to Mayo Clinic’s definition of dark circles, they are round and uniform areas of pigmentation that appear underneath the eyes. The look is unsightly so don’t let it ruin your appearance. There are several factors that cause dark circles however whatever the cause is, there are ways to combat them. You have to change your lifestyle, eat a healthy diet, exercise regularly, get enough sleep, drink adequate amount of water or you can use some home remedies. Don’t forget to include the use of vitamins in getting rid of these dark circles. The following vitamin treatments for dark circles might just help you combat this problem.
Treatment #1: Vitamin C
Vitamin C which is also known as ascorbic acid is classified as a water soluble vitamin. It is also considered as a potent antioxidant which aids in promoting tissue growth and repair of damage tissues. It helps with the production of collagen for skin rejuvenation too. According to Bukisa.com, topical vitamin C is unstable. Foods that you can incorporate in your diet which are rich in vitamin C are spinach, cabbage and cauliflower. For fruits vitamin C can be consume from lemons, guavas and limes.
Treatment #2: Vitamin E
Another important vitamin for the treatment of dark circles is vitamin E. This is a fat soluble vitamin and at the same time, a powerful source of antioxidants. Its antioxidant capability serves to protect cell tissues from free radical damage, environmental pollutants and from the ultraviolet rays of the sun. Vitamin E capsules are capable in treating dark circles under the eyes. Wash your face and allow it to dry. Now clip off the tip of a vitamin E capsule then use your fingertips or a Q-tip in applying the liquid vitamin E below your eyes. This procedure will not only work to soothe and moisturize but also heal the dark circles beneath the eyes. You can consume foods that are rich in vitamin E such as nuts, milk, eggs, fish and vegetable oils.
Treatment #3: Vitamin K
Vitamin K is another fat soluble vitamin which helps with the clotting of blood. It was discovered by Henrik Dam while he is still studying about hemorrhagic disease in chickens. That was in 1930 to 1933. As Bukisa.com mentioned vitamin K is known to prevent skin from becoming darker in appearance by hindering the flow of blood from the small and the tiny blood vessels in the thin skin under the eyes. You can see that vitamin K is added to both topical and prescription eye creams for the purpose of reducing dark circles. Consume vitamin K rich foods like kale, spinach, cabbage, broccoli and avocados.
These are but some vitamins that might just help you treat dark circles the natural way. You may simply source them out from certain types of foods you eat or if you want, you may also get them from other resources. What is important is to start having them included in your daily regimen if you want to get rid of dark eye circles.